Barbell guillotine bench press

How to do it

1. 1Lie on a bench with your feet flat on the floor and your back pressed into the bench.
2. 2Grip the bar with a pronated grip slightly wider than shoulder width.
3. 3Lower the bar slowly toward your neck, keeping the elbows flared outward.
4. 4Pause briefly when the bar is just above the neck.
5. 5Press the bar back to the starting position, fully extending the arms.
6. 6Repeat the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.