Barbell clean-grip front squat

How to do it

1. 1Stand with your feet shoulder-width apart and the barbell resting across the top of your chest, elbows pointing forward.
2. 2Lower your body by bending your knees and pushing your hips back, as if sitting in a chair.
3. 3Keep your chest up and your back straight as you descend, making sure your knees do not extend past your toes.
4. 4Continue lowering until your thighs are parallel to the floor, or as low as you comfortably can.
5. 5Pause briefly at the bottom, then drive through your heels to stand back up, extending your hips and knees.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.