Barbell split squat v. 2

How to do it

1. 1Start standing with your feet shoulder-width apart, holding a barbell across your upper back.
2. 2Take a large step forward with your right foot, keeping your torso upright.
3. 3Lower your body by bending your knees and hips until your right thigh is parallel to the floor.
4. 4Pause briefly, then drive through your right heel to return to the starting position.
5. 5Repeat with your left leg forward for the desired number of reps.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.