Barbell full squat (back pov)

How to do it

1. 1Stand with your feet shoulder-width apart, with your toes turned slightly outward.
2. 2Hold the barbell across your upper back, resting it on your traps or rear deltoids.
3. 3Brace your core and keep your chest up as you begin to lower your body.
4. 4Bend your knees and hinge at the hips, sitting your hips back and down as if sitting in a chair.
5. 5Lower your body until your thighs are parallel to the floor or slightly below.
6. 6Keep your knees aligned with your toes and your weight over your heels.
7. 7Drive through your heels to stand back up, fully extending your hips and knees.
8. 8Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.