Barbell side split squat v. 2

How to do it

1. 1Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
2. 2Hold a barbell across your upper back, resting it on your shoulders.
3. 3Take a large step to the side with your right foot, keeping your left foot planted on the floor.
4. 4Bend your right knee and lower your body into a squat, keeping your chest up and back straight.
5. 5Drive through your right heel to return to the starting position.
6. 6Repeat on the other side, stepping with your left foot.
7. 7Continue alternating sides for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.