Barbell glute bridge two legs on bench (male)

How to do it

1. 1Start seated on the edge of a bench with your upper back resting against it and your feet flat on the floor, hip-width apart.
2. 2Place a barbell across your hips, holding it securely with both hands.
3. 3Engage your glutes and core, then drive through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
4. 4Pause briefly at the top, squeezing your glutes.
5. 5Slowly lower your hips back to the starting position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.