Barbell zercher squat

How to do it

1. 1Stand with your feet shoulder-width apart and your toes pointed slightly outward.
2. 2Hold the barbell in the crook of your elbows, with your hands gripping the bar for stability.
3. 3Brace your core and keep your chest up as you lower your hips back and down into a squat position.
4. 4Keep your knees tracking over your toes and your weight in your heels.
5. 5Pause briefly at the bottom of the squat, then drive through your heels to return to the starting position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.