Barbell standing concentration curl

How to do it

1. 1Stand with feet shoulder‑width apart and grip a bar with one hand, palm up.
2. 2Rest the other hand on your thigh for stability.
3. 3Keeping the upper arm still, exhale and curl the weight toward your shoulder.
4. 4Pause briefly at the top, squeezing the biceps.
5. 5Inhale and lower the weight slowly back to the starting position.
6. 6Repeat the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.