Barbell jump squat

How to do it

1. 1Start standing with your feet shoulder-width apart, holding a barbell across your upper back.
2. 2Lower your body into a squat position by bending your knees and driving your hips back.
3. 3As you reach the bottom of the squat, drive yourself upward, jumping off the floor.
4. 4As you jump, extend your hips, knees, and ankles, pushing off the balls of your feet.
5. 5Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.