Barbell biceps curl (with arm blaster)

How to do it

1. 1Stand with feet shoulder‑width apart and grip a bar with a supinated grip, palms up.
2. 2Place the upper arms against the arm‑blaster, keeping the elbows close to the torso.
3. 3Keeping the upper arms fixed, exhale and lift the weight while contracting the biceps.
4. 4Continue lifting until the biceps are fully contracted and the bar is at shoulder height.
5. 5Hold the contracted position briefly while squeezing the biceps.
6. 6Inhale and slowly lower the bar back to the starting position.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.