Kneeling jump squat

How to do it

1. 1Begin kneeling on the floor with your feet hip-width apart and your toes pointing forward.
2. 2Hold a barbell across your upper back, resting it on your shoulders.
3. 3Brace your core and glutes, then jump explosively upward, extending your hips and knees.
4. 4As you jump, push off your toes and fully extend your ankles, knees, and hips.
5. 5Land softly back on the floor, bending your knees to absorb the impact.
6. 6Transition immediately into the next repetition, repeating the jump squat movement.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.