Barbell deadlift

How to do it

1. 1Stand with your feet shoulder‑width apart and the bar on the floor in front of you.
2. 2Bend your knees and hips to lower your torso and grab the bar with a pronated grip, hands placed slightly wider than shoulder width.
3. 3Keep your back flat and chest up while you drive through your heels to lift the bar off the floor, extending the hips and knees.
4. 4At the top, squeeze your glutes and brace your core.
5. 5Lower the bar back to the floor by hinging at the hips and bending the knees, keeping your back flat.
6. 6Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.