Barbell lying lifting (on hip)
Glutes Barbell
How to do it
- 1Lie on your back on a bench with your feet flat on the floor and knees bent.
- 2Grip the bar with a pronated grip and rest it on your hips.
- 3Activate your glutes and lift your hips off the bench until your body forms a straight line from knees to shoulders.
- 4Pause briefly at the top, then lower your hips slowly back to the starting position.
- 5Repeat for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
