Barbell reverse curl

How to do it

1. 1Stand with feet shoulder-width apart and grip a bar with a pronated (palms down) grip.
2. 2Keep the upper arms fixed and exhale as you lift the bar upward, contracting the biceps.
3. 3Continue lifting the bar until the biceps are fully contracted and the bar is at shoulder height.
4. 4Hold the contracted position for a brief pause while you squeeze the biceps.
5. 5Inhale as you slowly lower the bar back to the starting position, keeping the upper arms fixed.
6. 6Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.