Barbell stiff leg good morning

How to do it

1. 1Stand with your feet shoulder‑width apart and knees slightly bent.
2. 2Grip the bar across the upper back, resting it on your traps.
3. 3Keeping your spine straight, hinge forward from the hips, pushing your glutes back.
4. 4Lower your torso until it is parallel to the floor, feeling a stretch in the hamstrings.
5. 5Engage your glutes and hamstrings to return to the starting position.
6. 6Repeat the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.