Barbell incline shoulder raise
Serratus anterior Barbell
How to do it
- 1Set an incline bench to a 45-degree angle.
- 2Sit on the bench with your back against the pad and your feet flat on the floor.
- 3Grip a bar with a pronated grip slightly wider than shoulder-width.
- 4Press the bar up to shoulder height, keeping the elbows slightly bent.
- 5Press the bar slowly overhead, fully extending the arms.
- 6Pause briefly at the top, then lower the bar under control back to shoulder height.
- 7Repeat the desired number of reps.
More serratus anterior exercises
- Smith incline shoulder raisesSmith machine
- Dumbbell incline shoulder raiseDumbbells
- Incline scapula push upBodyweight
- Scapula push-upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
