Scapula push-up
Serratus anterior Bodyweight
How to do it
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2Lower your chest toward the floor, keeping the elbows close to your body.
- 3As you lower, squeeze your shoulder blades together and push the chest forward.
- 4Pause briefly in the low position, then press back up to the starting position.
- 5Repeat the desired number of repetitions.
More serratus anterior exercises
- Barbell incline shoulder raiseBarbell
- Smith incline shoulder raisesSmith machine
- Dumbbell incline shoulder raiseDumbbells
- Incline scapula push upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
