Incline scapula push up

How to do it

1. 1Set an incline bench to a 45‑degree angle.
2. 2Place your hands on the bench, slightly wider than shoulder width.
3. 3Position your feet on the floor, hip‑width apart.
4. 4Lower your chest toward the bench, keeping elbows close to your body.
5. 5As you lower, retract your shoulder blades, squeezing them together.
6. 6Push through your palms to extend your arms and return to the starting position.
7. 7Repeat for the desired number of reps.

More serratus anterior exercises

• Barbell incline shoulder raiseBarbell
• Smith incline shoulder raisesSmith machine
• Dumbbell incline shoulder raiseDumbbells
• Scapula push-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.