Smith incline shoulder raises

How to do it

1. 1Adjust the Smith machine to an inclined position.
2. 2Stand in front of the machine with your feet shoulder‑width apart.
3. 3Grip the bar with a pronated grip, a little wider than shoulder width.
4. 4Keep your back straight and core engaged.
5. 5Press the bar upward toward the ceiling, guiding the movement with your elbows.
6. 6Pause briefly at the top, then lower the bar slowly back to the starting position.
7. 7Repeat the desired number of repetitions.

More serratus anterior exercises

• Barbell incline shoulder raiseBarbell
• Dumbbell incline shoulder raiseDumbbells
• Incline scapula push upBodyweight
• Scapula push-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.