Barbell bench front squat

How to do it

1. 1Start standing with your feet shoulder-width apart and the barbell resting across the top of your chest, just below your collarbone.
2. 2Hold the barbell with an overhand grip, keeping your elbows high and upper arms parallel to the floor.
3. 3Lower your body into a squat position by bending your knees and hips, keeping your back straight and your chest up.
4. 4Pause briefly at the bottom of the squat, then drive through your heels to return to the starting position.
5. 5Repeat for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.