Barbell front squat

How to do it

1. 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
2. 2Hold the barbell in front of your shoulders, resting it on your collarbone and shoulders.
3. 3Brace your core and keep your chest up as you lower your body into a squat, pushing your hips back and bending your knees.
4. 4Lower until your thighs are parallel to the floor, or as low as you comfortably can.
5. 5Pause for a moment at the bottom, then drive through your heels to return to the starting position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.