Barbell incline bench press
Chest Barbell
How to do it
- 1Set an incline bench at a 45-degree angle.
- 2Lie on the bench with your feet flat on the floor.
- 3Grip the barbell with an overhand grip slightly wider than shoulder-width apart.
- 4Unrack the bar and lower it slowly toward your chest, keeping your elbows at a 45-degree angle.
- 5Pause briefly at the bottom, then press the bar back up to the starting position.
- 6Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
