Barbell step-up
Glutes Barbell
How to do it
- 1Stand facing a bench or step with a barbell resting across your upper back.
- 2Place one foot onto the bench or step, making sure your entire foot is in contact with the surface.
- 3Drive through your heel to step up onto the bench or step, fully extending your hip and knee.
- 4Pause briefly at the top, then step back down to the starting position.
- 5Repeat with the opposite leg.
- 6Continue alternating legs for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
