Barbell seated close-grip concentration curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and grip a bar with a supinated grip, hands at shoulder width.
2. 2Rest your upper arms against the inside of your thighs just above the knees, letting the bar hang in front of you.
3. 3Keeping your upper arms fixed, exhale and lift the bar toward your shoulders, contracting your biceps.
4. 4Hold the contracted position for a brief pause, then inhale and lower the bar slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.