Barbell drag curl
Biceps Barbell
How to do it
- 1Stand with feet shoulder‑width apart and grip a bar with a supinated grip, palms up.
- 2Let the bar hang at arm’s length in front of your thighs.
- 3Keeping the upper arms fixed, lift the bar toward your chest, contracting the biceps.
- 4Pause briefly at the top, then lower the bar slowly back to the starting position.
- 5Repeat the desired number of reps.
More biceps exercises
- Barbell prone incline curlBarbell
- Barbell standing wide-grip curlBarbell
- Cable close grip curlCable
- Ez barbell reverse grip curlEZ bar
- Cable standing inner curlCable
- Dumbbell standing one arm concentration curlDumbbells
- Dumbbell lying wide curlDumbbells
- Barbell curlBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
