Barbell good morning

How to do it

1. 1Start standing with your feet shoulder-width apart and the bar resting on the upper back.
2. 2Keeping your spine neutral and core engaged, hinge at the hips, pushing your glutes back as if you were trying to tap the wall behind you.
3. 3Lower your torso until it is parallel to the floor, feeling a stretch in the hamstrings.
4. 4Pause briefly, then return to the starting position by squeezing the glutes and driving the hips forward.
5. 5Repeat for the desired number of repetitions.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.