Barbell hack squat

How to do it

1. 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
2. 2Hold the barbell behind your legs, resting it against your upper thighs.
3. 3Lower your body by bending your knees and hips, keeping your back straight and chest up.
4. 4Continue lowering until your thighs are parallel to the floor, or as low as you comfortably can.
5. 5Pause briefly, then drive through your heels to return to the starting position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.