Barbell standing wide grip biceps curl

How to do it

1. 1Stand with feet shoulder‑width apart and grip a bar with a supinated, wide grip, hands wider than shoulder width.
2. 2Keep the back straight and elbows close to the torso.
3. 3Exhale and curl the bar toward the shoulders, keeping the upper arms still.
4. 4Pause briefly at the top, squeezing the biceps.
5. 5Inhale and slowly lower the bar back to the starting position, fully extending the arms.
6. 6Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.