Barbell standing reverse grip curl

How to do it

1. 1Stand with feet shoulder‑width apart and grip a bar with a supinated (underhand) grip, palms facing up.
2. 2Keep the elbows close to your torso and the upper arms still.
3. 3Exhale and curl the weight, contracting the biceps, bringing the bar as close as possible to your shoulders.
4. 4Hold the contracted position for a brief pause while you squeeze the biceps.
5. 5Inhale and lower the bar slowly back to the starting position.
6. 6Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.