Barbell single leg deadlift

How to do it

1. 1Stand with your feet hip‑width apart, holding a barbell in front of your thighs with a pronated grip.
2. 2Shift your weight onto your left foot and lift your right foot slightly off the ground.
3. 3Hinge at the hips, keeping your back flat and your right leg extended behind you for balance.
4. 4Lower the bar toward the floor, keeping it close to your body and your left leg slightly bent.
5. 5Pause briefly at the bottom, then engage your glutes and hamstrings to raise your torso back to the starting position.
6. 6Repeat for the desired number of reps, then switch sides.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.