Barbell jefferson squat

How to do it

1. 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
2. 2Hold the barbell with an overhand grip, resting it against the front of your body, just below your waist.
3. 3Step forward with your left foot and back with your right foot, maintaining a shoulder-width stance.
4. 4Bend your knees and lower your body into a squat, keeping your back straight and chest up.
5. 5Drive through your heels to stand back up to the starting position.
6. 6Repeat the movement, alternating your front and back feet on each repetition.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.