Barbell rack pull

How to do it

1. 1Set up a barbell on a rack at knee height.
2. 2Stand with your feet shoulder-width apart, toes pointed slightly outward.
3. 3Hinge at your hips and bend your knees to reach down and grasp the bar with an overhand grip, hands shoulder-width apart.
4. 4Brace your core and lift the bar by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
5. 5Lower the bar back to the starting position by hinging at your hips and bending your knees.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.