Barbell preacher curl

How to do it

1. 1Sit on a preacher bench with your upper arms rested on the pad and your chest against the support.
2. 2Grab the bar with a supinated grip, slightly wider than shoulder width.
3. 3Keeping your upper arms fixed, exhale and lift the bar toward your shoulders.
4. 4Pause briefly at the top, squeezing your biceps.
5. 5Inhale and lower the bar slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.