Barbell rear lunge
Glutes Barbell
How to do it
- 1Start standing with feet shoulder-width apart and a bar resting on the upper back.
- 2Step back with your right foot, landing on the ball of the foot.
- 3Bend both knees to lower your body until the left thigh is parallel to the floor.
- 4Drive through the left heel to return to the starting position.
- 5Repeat on the other side.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
