Dumbbell seated biceps curl (on stability ball)

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and your back straight.
2. 2Hold a dumbbell in each hand with palms forward and arms fully extended.
3. 3Keeping the upper arms still, exhale and curl the dumbbells, contracting the biceps.
4. 4Continue lifting until the biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position for a brief pause while squeezing the biceps.
6. 6Inhale and lower the dumbbells slowly back to the starting position.
7. 7Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.