Dumbbell alternating seated bicep curl on exercise ball

How to do it

1. 1Sit on an exercise ball with your feet flat on the floor and your back straight.
2. 2Hold a dumbbell in each hand with palms forward and arms fully extended.
3. 3Keeping the upper arms still, exhale and curl one dumbbell while rotating the forearm until the palm faces the shoulder.
4. 4Inhale and lower the dumbbell slowly back to the starting position.
5. 5Repeat the curl with the other arm.
6. 6Continue alternating curls for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.