Dumbbell zottman curl

How to do it

1. 1Stand with a dumbbell in each hand, palms facing your body.
2. 2Keep the elbows close to your torso and rotate the palms forward.
3. 3Curl the dumbbells toward your shoulders while keeping the upper arms fixed.
4. 4At the top of the movement, rotate the wrists so the palms face away from your body.
5. 5Lower the dumbbells slowly back to the starting position, rotating the palms back toward your body.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.