Dumbbell bicep curl lunge with bowling motion

How to do it

1. 1Stand with feet shoulder‑width apart, holding a dumbbell in each hand with palms facing forward.
2. 2Step forward with your right foot, bending the right knee and lowering into a lunge.
3. 3As you lunge forward, curl the dumbbells toward your shoulders, keeping elbows close to your body.
4. 4At the bottom of the lunge, rotate your torso to the right as if throwing a bowling ball.
5. 5Reverse the motion, stepping back with the right foot and returning to the start while lowering the dumbbells.
6. 6Repeat the lunge and curl, this time rotating the torso to the left.
7. 7Continue alternating sides for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.