Dumbbell biceps curl (with arm blaster)

How to do it

1. 1Stand with a dumbbell in each hand, palms facing forward.
2. 2Keep your elbows close to your torso and your upper arms still.
3. 3Exhale and curl the weights while contracting your biceps.
4. 4Continue lifting until your biceps are fully contracted and the dumbbells reach shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze your biceps.
6. 6Inhale and slowly lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.