Lever preacher curl v. 2

How to do it

1. 1Adjust the seat height and sit on the machine with your upper arms on the pad and chest against the support.
2. 2Grip the handles with a supinated grip, slightly wider than shoulder width.
3. 3Keep your upper arms immobile and exhale while curling the handles toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top of the movement, contracting the biceps.
5. 5Inhale while lowering the handles slowly back to the starting position, fully extending the arms.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.