Dumbbell bicep curl on exercise ball with leg raised

How to do it

1. 1Sit on an exercise ball with your feet flat on the floor and your back straight.
2. 2Hold a dumbbell in each hand with palms forward and arms fully extended.
3. 3Curl the dumbbells slowly toward your shoulders, keeping the elbows close to your sides.
4. 4Pause briefly at the top of the movement, then lower the dumbbells slowly back to the starting position.
5. 5While performing the biceps curl, lift one leg off the floor and keep it raised throughout the set.
6. 6Repeat for the desired number of reps, then switch legs and repeat.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.