Band alternating biceps curl

How to do it

1. 1Stand with feet shoulder‑width apart and hold the band with a supinated grip, palms up.
2. 2Keep the elbows close to your sides and slowly curl one arm toward the shoulder, squeezing the biceps at the top.
3. 3Lower the arm back to the start and repeat with the other arm.
4. 4Continue alternating arms for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.