Ez barbell curl

How to do it

1. 1Stand with feet shoulder‑width apart and hold an EZ bar with a supinated grip, palms up.
2. 2Keep the elbows close to your torso and the upper arms still throughout the movement.
3. 3Exhale as you lift the bar toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top, then inhale as you lower the bar slowly back to the starting position.
5. 5Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.