Ez bar seated close grip concentration curl

How to do it

1. 1Sit on a bench with feet flat on the floor and hold an EZ bar with a supinated grip.
2. 2Rest the elbow on the inner thigh just above the knee.
3. 3Curl the bar toward your shoulder while keeping the upper arm immobile.
4. 4Contract the biceps at the top, then lower the bar slowly back to the starting position.
5. 5Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.