Lever bicep curl

How to do it

1. 1Adjust the seat height and sit in the lever machine with your back against the pad.
2. 2Grip the handles with a supinated grip, palms up, and keep elbows close to your sides.
3. 3Exhale and curl the handles upward, contracting the biceps.
4. 4Pause briefly at the top of the movement, squeezing the biceps.
5. 5Inhale and lower the handles slowly back to the start, fully extending the arms.
6. 6Repeat for the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.