Dumbbell one arm standing curl

How to do it

1. 1Stand holding a dumbbell in one hand with the palm facing forward and the arm fully extended.
2. 2Keeping the upper arm still, exhale and curl the weight upward, contracting the biceps.
3. 3Continue lifting until the biceps are fully contracted and the dumbbell reaches shoulder height.
4. 4Hold the contracted position for a brief pause while you squeeze the biceps.
5. 5Inhale and lower the dumbbell slowly back to the starting position.
6. 6Repeat the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.