Dumbbell seated one arm bicep curl on exercise ball with leg raised

How to do it

1. 1Sit on an exercise ball with your feet flat on the floor and your back straight.
2. 2Hold a dumbbell in one hand with the palm up and the arm fully extended.
3. 3Place the other hand on your hip to maintain balance.
4. 4Slowly curl the dumbbell toward your shoulder, keeping the upper arm stationary.
5. 5Pause briefly at the top of the movement, squeezing the biceps.
6. 6Lower the dumbbell slowly back to the starting position.
7. 7Repeat the desired number of repetitions.
8. 8Switch arms and repeat the exercise.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.