Dumbbell one arm reverse preacher curl

How to do it

1. 1Sit on a Scott bench with your chest against the pad and the arm extended over the edge, holding a dumbbell with a supinated grip.
2. 2Slowly lower the dumbbell until the arm is fully extended.
3. 3Curl the dumbbell back toward the shoulder, keeping the upper arm still.
4. 4Contract the biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
5. 5Repeat the desired number of repetitions, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.