Dumbbell standing preacher curl

How to do it

1. 1Stand with feet shoulder‑width apart and hold a dumbbell in each hand, palms forward.
2. 2Rest the back of your upper arms against a Scott bench or an incline bench, with elbows slightly bent.
3. 3Keep your upper arms fixed, exhale and lift the weight while contracting the biceps.
4. 4Continue raising the dumbbells until the biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position briefly while squeezing the biceps.
6. 6Inhale and begin lowering the dumbbells slowly back to the starting position.
7. 7Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.