Bodyweight side lying biceps curl

How to do it

1. 1Lie on your side with legs extended and head resting on your arm.
2. 2Keep the upper arm close to your body and bend the elbow to bring the forearm toward your shoulder.
3. 3Pause briefly at the top, then lower the forearm slowly back to the start.
4. 4Repeat for the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.